Eating out on a low-carb diet can be easy once you know a few easy tricks to look for. This basic can vs. can not eat guide will help you make great choices in any restaurant you visit, and we will include a few keto friendly meals you can enjoy right here at Joplin’s favorite steakhouse.

You Can Almost Always Eat:

  • Non-breaded meat such as steak, chicken, duck, beef, and pork.
  • Seafood like fish, crab, shrimp, and lobster.
  • Vegetables like broccoli, asparagus, onion, mushrooms, spinach, avocado, and tomato.
  • Salads with an olive oil dressing.

Try To Avoid:

  • Rice
  • Bread
  • Breaded Meats
  • Noodles
  • Sugary sauces like ketchup and barbeque sauce
  • Potatoes and Yams
  • Corn and Peas

Keto Friendly Appetizers

At Wilder’s Steakhouse, our menu is expansive. For a keto friendly appetizer, we recommend crab stuffed mushrooms, which are broiled crimini mushrooms stuffed with king crab, cheese, and garlic butter. A shrimp cocktail (minus the cocktail sauce) would also be a fresh option – served with a fresh lemon wedge for extra zest. Someone following the Keto Diet may also enjoy our sushi grade tuna, that is blackened, seared rare, with wasabi, pickled ginger, and soy sauce.

Keto Friendly Entrees

At Wilder’s Steakhouse, we proudly serve Creekstone Choice Black Angus Natural Beef. These cuts of steak are guaranteed to be hormone and antibiotic free. The cattle are vegetarian fed and humanely handled under the guidelines of Dr. Temple Grandin – a leading expert in the field of animal welfare.

Any cut of steak, without garnishings such as bleu cheese, sauce, or bacon, will follow Keto dietary guidelines nicely.

Choose from a filet of beef tenderloin, Kansas City Strip, Rib-eye steak, Beefmaster, or most Surf & Turk pairings.

Wilder’s Steakhouse also boasts a fantastic selection of seafood entrées. Our North Atlantic Salmon, which is baked with a honey soy glaze, should be Keto friendly, as long as you for a substitute for the rice. Lobster Tail, which is served on a bed of sautéed spinach, or the Alaskan King Crab are all wonderful choices.

We also offer Pesto Roast Chicken, Chicken Picata, and many other chicken recipes that are Keto approved – just be sure to watch the sides.

If you’re looking for the best steakhouse and restaurant in Joplin, MO, then look no further. Wilder’s is the final answer for all your fine dining needs. With a broad and diverse menu to fit every patron’s needs and a generous selection of cuts to choose from, you’ll soon find it to be a food-lovers paradise. If you’ve been looking for a new steakhouse to try, come visit us and let us show you why we’re the best steakhouse in Joplin.